Depending on your results and other risk factors, treatment options may involve diet and exercise changes or lipid-lowering medications such as statins. The results of the lipid profile and other known risk factors of heart disease are considered to develop treatment and follow-up. Lipid Profile is used to help determine heart disease risk and to help decide treatment if you are borderline or high risk. Now let’s consider a more general blood workup, for lipids (fats), glucose (sugar), hormones and inflammation……… Lipids and Blood Count A high iron diet would include red meat, shellfish, spinach, liver, legumes, pumpkin seeds, sesame seeds, quinoa, turkey, broccoli, tofu, dark chocolate, oats, sesame seeds, coconut milk, and fortified cereals,green leafy vegetables, seeds, beans and dried fruit. Low ferritin levels are often caused by iron deficiency which can lead to anaemia and the production of small red blood cells. Very high levels of ferritin indicate a large build up of iron in the body which can be due to a hereditary condition called haemochromatosis. Ferritin levels can be raised due to inflammation. The amount of ferritin in the blood reflects the total level of iron stored within your body. Iron is continuously being lost during exercise, there is no innate mechanism to replace it, so sufficient iron must either come through the diet or supplementation This is presumably due to the combination of blood loss and mechanical stress causing red blood cell breakdown (but also sweat loss, inflammation loss, and micro bleeding). Here is a good guide to finding what is wrong: Iron (FERRITIN)Īthletes go through their red blood cells and iron stores more quickly than the average 120 days adult, typically in half this time. Where fatigue is due to a medical cause the main things to rule out are anaemia and vitamin deficiency. Let us start with investigation of fatigue. Why do you think athletes such as Lance Armstrong went to extreme lengths to blood dope? Anyway, here is a quick primer on blood components and what is worth measuring as a health check up. Any significant alteration will impair your performance often to the level you feel weak and fatigued. Further testing will be necessary to determine which of these disorders is causing the globulin levels to rise so adequate treatment can be administered.Your blood is vital to your health, it is the lifeline to every organ in the body and it is a goldmine in terms of health monitoring.
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